Day Fifteen

Monday Encouragement

People talk a lot about avoiding “mindless” scrolling. Today’s challenge (should you choose to accept it!) is to scroll “mindfully”. (This action step is perfect for a Monday!) Open your favorite social media app and start scrolling. As you scroll, take time to:

Comment encouraging words
Compliment people’s vacation photos
Let people know “I’ve missed you! How have you been?”
Tell people how adorable their pet photos are

And more! Remember anytime you are on social today your only goal is to encourage others. Scroll mindfully and use your scrolling to engage and bring encouragement! Ready, set… go!


P. S. Not on social media? Do this in everyday life! When you pass someone in the grocery store, compliment their hair or shoes. Co-worker gives you a call? Let them know why you appreciate them. A friend walks by with a dog? Greet the dog and ask your friend how the week’s been! Remember that someone recently returned from a vacation and text them to ask how it went or to let them know that you’ve missed seeing them! The possibilities are endless.